Referências Bibliográficas

1. Treinamento de força e hipertrofia

1. SCHOENFELD, B. J. Science and Development of Muscle Hypertrophy. 3rd ed. Champaign: Human Kinetics, 2025.LT≤24m
2. SCHOENFELD, B. J.; OGBORN, D.; KRIEGER, J. W. Dose-response relationship between weekly resistance training volume and increases in muscle mass: a systematic review and meta-analysis. Journal of Sports Sciences, v. 35, n. 11, p. 1073–1082, 2017. DOI: 10.1080/02640414.2016.1210197MA
3. RALSTON, G. W.; KILGORE, L.; WYATT, F. B. The effect of weekly set volume on strength gain: a meta-analysis. Sports Medicine, v. 47, n. 12, p. 2585–2601, 2017. DOI: 10.1007/s40279-017-0762-7MA
4. SWINTON, P. A.; SCHOENFELD, B. J.; MURPHY, A. Dose–response modelling of resistance exercise across outcome domains in strength and conditioning: a meta-analysis. Sports Medicine, v. 54, p. 1579–1594, 2024. DOI: 10.1007/s40279-024-02006-3MA≤24m
5. ENES, A.; PIÑERO, A.; HERMANN, T. et al. How slow should you go? A systematic review with meta-analysis of the effect of resistance training repetition tempo on muscle hypertrophy. Journal of Strength and Conditioning Research, v. 39, p. 1331–1339, 2025. DOI: 10.1519/JSC.0000000000005302MA≤24m

2. Composição corporal e bioimpedância

1. ACKLAND, T. R. et al. Current status of body composition assessment in sport: review and position statement on behalf of the IOC Medical Commission. Sports Medicine, v. 42, n. 3, p. 227–249, 2012. DOI: 10.2165/11597140-000000000-00000PS

3. Avaliação postural e biomecânica

1. SAHRMANN, S.; AZEVEDO, D. C.; VAN DILLEN, L. Diagnosis and treatment of movement system impairment syndromes. Brazilian Journal of Physical Therapy, v. 21, n. 6, p. 391–399, 2017. DOI: 10.1016/j.bjpt.2017.08.001RN
2. SAHRMANN, S. Diagnosis and Treatment of Movement Impairment Syndromes. St. Louis: Mosby, 2002.LT
3. MYERS, T. Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists. 4th ed. Edinburgh: Elsevier, 2020.LT
4. PORTERFIELD, J. A.; DeROSA, C. Mechanical Low Back Pain: Perspectives in Functional Anatomy. 2nd ed. Philadelphia: Saunders, 1998.LT

4. Recuperação ativa e regeneração

1. WANG, H. et al. Impact of different doses of cold water immersion (duration and temperature variations) on recovery from acute exercise-induced muscle damage: a network meta-analysis. Frontiers in Physiology, v. 16, 1525726, 2025. DOI: 10.3389/fphys.2025.1525726MA≤24m
2. VEEN, J.; BERGH, C.; CAO, Y. et al. The impact of cold-water immersion on post-match recovery in trained soccer players: a systematic review and meta-analysis. Scandinavian Journal of Medicine & Science in Sports, v. 36, e70202, 2026. DOI: 10.1111/sms.70202MA≤24m
3. NEVES, R. S. et al. Effects of intermittent pneumatic compression as a recovery method after exercise: a comprehensive review. Journal of Bodywork and Movement Therapies, 2025. DOI: 10.1016/j.jbmt.2024.12.029R≤24m
4. HUSSAIN, J.; COHEN, M. Clinical effects of regular dry sauna bathing: a systematic review. Evidence-Based Complementary and Alternative Medicine, v. 2018, 1857413, 2018. DOI: 10.1155/2018/1857413R
5. SASTRIQUES-DUNLOP, S.; ELIZONDO-BENEDETTO, S.; ZAYED, M. A. Sauna use as a novel management approach for cardiovascular health and peripheral arterial disease. Frontiers in Cardiovascular Medicine, v. 12, 1537194, 2025. DOI: 10.3389/fcvm.2025.1537194RN≤24m
6. BARREIRA, J.; MARQUES, E. A.; NAKAMURA, F. Y. et al. Exploring the physiological mechanisms of sleep's influence on athletic performance and recovery: a narrative review. Sleep and Breathing, v. 29, art. 354, 2025. DOI: 10.1007/s11325-025-03531-9RN≤24m

5. Cardiovascular e variabilidade da frequência cardíaca (VFC)

1. BUCHHEIT, M. Monitoring training status with HR measures: do all roads lead to Rome? Frontiers in Physiology, v. 5, 73, 2014. DOI: 10.3389/fphys.2014.00073RN
2. PLEWS, D. J. et al. Training adaptation and heart rate variability in elite endurance athletes: opening the door to effective monitoring. Sports Medicine, v. 43, p. 773–781, 2013. DOI: 10.1007/s40279-013-0071-8RN
3. PLEWS, D. J.; LAURSEN, P. B.; STANLEY, J. et al. Heart-rate variability and training-intensity distribution in elite rowers. International Journal of Sports Physiology and Performance, v. 9, p. 1026–1032, 2014. DOI: 10.1123/ijspp.2013-0497

6. Longevidade e envelhecimento saudável

1. ATTIA, P. Outlive: The Science and Art of Longevity. New York: Harmony, 2023.LT
2. CRUZ-JENTOFT, A. J.; BAHAT, G.; BAUER, J. et al. Sarcopenia: revised European consensus on definition and diagnosis (EWGSOP2). Age and Ageing, v. 48, n. 1, p. 16–31, 2019. DOI: 10.1093/ageing/afy169PS
3. LU, L.; LIU, C.; WEI, W. et al. Resistance training for the prevention and management of sarcopenia in older adults: mechanisms, efficacy, and future applications. Experimental Gerontology, v. 216, 113085, 2026. DOI: 10.1016/j.exger.2026.113085RN≤24m
4. LI, H.-R.; HUANG, S.; YV, Z. et al. Optimal dose of resistance training to improve handgrip strength in older adults with sarcopenia: a systematic review and Bayesian model-based network meta-analysis. Frontiers in Physiology, v. 16, 1564988, 2025. DOI: 10.3389/fphys.2025.1564988MA≤24m
5. TAN, Z.; JIANG, Y.; CANDOW, D. G. et al. Optimizing prescription of resistance training for body composition, muscle strength, and physical performance in older adults with sarcopenia: a systematic review and meta-analysis. European Review of Aging and Physical Activity, v. 23, art. 8, 2026. DOI: 10.1186/s11556-025-00399-2MA≤24m
6. SANTANA, D. A. et al. Lower extremity muscle hypertrophy in response to resistance training in older adults: systematic review, meta-analysis, and meta-regression of randomized controlled trials. Experimental Gerontology, v. 198, 112639, 2024. DOI: 10.1016/j.exger.2024.112639MA≤24m

7. Neurociência e EEG aplicado a performance

1. PERREY, S. Exercise: a gate that primes the brain to perform. Brain Sciences, v. 10, n. 12, 980, 2020. DOI: 10.3390/brainsci10120980RN
2. PERREY, S. Psychophysiological techniques applied to sports and exercise. In: Sport and Exercise Psychophysiology. Cham: Springer, 2025. p. 51–69. DOI: 10.1007/978-3-031-90034-1_3LT≤24m
3. CHENG, M.-Y.; YU, C.-L.; AN, X. et al. Evaluating EEG neurofeedback in sport psychology: a systematic review of RCT studies for insights into mechanisms and performance improvement. Frontiers in Psychology, v. 15, 1331997, 2024. DOI: 10.3389/fpsyg.2024.1331997R≤24m
4. SKALSKI, D.; ŁOSIŃSKA, K.; PROŃCZUK, M. et al. Effects of real-time EEG neurofeedback training on cognitive, mental, and motor performance in elite athletes: a systematic review and meta-analysis. Biomedical Human Kinetics, v. 17, p. 249–260, 2025. DOI: 10.2478/bhk-2025-0024MA≤24m

8. Termografia funcional aplicada a treino

1. FERNÁNDEZ-CUEVAS, I.; ARNÁIZ LASTRAS, J.; ESCAMILLA GALINDO, V. et al. Infrared thermography for injury risk detection, return to play and recovery individualization in sports. In: PRIEGO QUESADA, J. I. (Ed.). Application of Infrared Thermography in Sports Science. 2nd ed. Cham: Springer, 2025. p. 113–161. DOI: 10.1007/978-3-031-93311-0_5LT≤24m
2. MASUR, L.; BRAND, F.; DÜKING, P. Response of infrared thermography related parameters to (non-)sport specific exercise and relationship with internal load parameters in individual and team sport athletes — a systematic review. Frontiers in Sports and Active Living, v. 6, 1479608, 2024. DOI: 10.3389/fspor.2024.1479608R≤24m
3. PRIEGO QUESADA, J. I. (Ed.). Application of Infrared Thermography in Sports Science. 2nd ed. Cham: Springer, 2025.LT≤24m

9. Comportamento e mudança de hábito

1. PROCHASKA, J. O.; DICLEMENTE, C. C. The transtheoretical approach. In: NORCROSS, J. C.; GOLDFRIED, M. R. (Eds.). Handbook of Psychotherapy Integration. 3rd ed. New York: Oxford University Press, 2019.LT
2. CLEAR, J. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York: Avery/Penguin Random House, 2018.LT
3. MARQUES, M. M.; WRIGHT, A. J.; CORKER, E. et al. The behaviour change technique ontology: transforming the behaviour change technique taxonomy v1. Wellcome Open Research, v. 8, p. 308, 2024. DOI: 10.12688/wellcomeopenres.19363.2R≤24m
4. PEIRIS, C. L.; GALLAGHER, A.; TAYLOR, N. F. Behavior change techniques improve adherence to physical activity recommendations for adults with metabolic syndrome: a systematic review. Patient Preference and Adherence, v. 17, p. 689–697, 2023. DOI: 10.2147/PPA.S393174R
5. AHERN, L.; TIMMONS, S.; LAMB, S. E. et al. A systematic review of behaviour change interventions to improve exercise self-efficacy and adherence in people with Parkinson's disease using the Theoretical Domains Framework. Journal of Frailty, Sarcopenia and Falls, v. 9, n. 1, p. 66–88, 2024. DOI: 10.22540/JFSF-09-066R≤24m

10. Nutrição e metabolismo (escopo educacional, sem prescrição nutricional)

As referências aqui listadas servem de embasamento educacional para orientação no escopo da Educação Física. Prescrição alimentar individualizada é privativa de nutricionista (CFN/CRN) e não é realizada por SOMA.

1. THOMAS, D. T.; ERDMAN, K. A.; BURKE, L. M. American College of Sports Medicine Joint Position Statement: nutrition and athletic performance. Medicine & Science in Sports & Exercise, v. 48, n. 3, p. 543–568, 2016. DOI: 10.1249/MSS.0000000000000852PS
2. JÄGER, R.; KERKSICK, C. M.; CAMPBELL, B. I. et al. International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, v. 14, art. 20, 2017. DOI: 10.1186/s12970-017-0177-8PS
3. NUNES, E. A.; COLENSO-SEMPLE, L.; McKELLAR, S. R. et al. (incl. PHILLIPS, S. M.). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. Journal of Cachexia, Sarcopenia and Muscle, v. 13, n. 2, p. 795–810, 2022. DOI: 10.1002/jcsm.12922MA
4. SIMS, S. T.; KERKSICK, C. M.; SMITH-RYAN, A. E. et al. International Society of Sports Nutrition Position Stand: nutritional concerns of the female athlete. Journal of the International Society of Sports Nutrition, v. 20, n. 1, 2204066, 2023. DOI: 10.1080/15502783.2023.2204066PS
5. RATHMACHER, J. A.; PITCHFORD, L. M.; STOUT, J. R. et al. International Society of Sports Nutrition Position Stand: β-hydroxy-β-methylbutyrate (HMB). Journal of the International Society of Sports Nutrition, v. 22, 2434734, 2024. DOI: 10.1080/15502783.2024.2434734PS≤24m